Monday, 6 November 2017

The Countess' Poopology Chart and Free Download to Manage IBS

Here it is at last.
The long awaited POOPOLOGY CHART

If you would like a link to download the chart which can be easily modified according to your needs, let me know and I will email it to you.
The Countess version is based around my long term IBS and advice from my doctor to record my stress levels in relation to IBS symptoms.
Here my poop line measures all extremes and the medication includes pain killers and my Iron supplements for anaemia which started on Thursday.

I also started water and hydration therapy on Thursday and will write about my life changing weekend at another time.

I edited the graph with thanks to my brother on Libre Office which is free by the way and you can edit on line if preferred. 
I also used the emoji poop for the eyes but you can use any image you like.
Also obviously you can use your own particulars along both columns and change the colours.

I spent way too much time on this and it was way more exciting than it should have been, however, it has given me real insight to my condition and how to manage it.

the Countess Pasha x



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